Metabolic testing is a comprehensive assessment of your body's energy expenditure and how efficiently you burn calories. It provides valuable insights into your unique metabolic profile, including your resting metabolic rate (RMR), VO2 max, and metabolic efficiency. This information helps us create personalised plans tailored to your specific needs and goals.

We offer a variety of metabolic tests, including:

• RMR Testing: Measures your resting metabolic rate, which is the number of calories your body burns at rest.
• VO2 Max Testing: Measures your maximum oxygen consumption, which is an indicator of your cardiovascular fitness and endurance capacity.
• Blood Tests: Assess various biomarkers related to your metabolic health, such as blood sugar, cholesterol, and hormone levels.

Metabolic testing is important because it provides a deep understanding of your body's energy utilisation and metabolic processes. This information allows us to:

• Create personalised plans: Tailor workout, nutrition, and lifestyle plans to your specific needs and goals.
• Optimise your metabolism: Identify areas for improvement and develop strategies to enhance your metabolic efficiency.
• Track your progress: Monitor your metabolic changes over time and adjust your plan accordingly.
• Improve your health and performance: Achieve your health, fitness, and performance goals more effectively.

CGM stands for continuous glucose monitoring. It involves wearing a small sensor on your arm that continuously tracks your blood sugar levels. This provides real-time insights into how your body responds to different foods, exercise, and other lifestyle factors.

CGM monitoring offers several benefits, including:

• Optimised nutrition: Identify foods that spike your blood sugar and make informed choices to stabilise your glucose levels.
• Improved metabolic health: Maintain healthy blood sugar levels, which is crucial for overall health and disease prevention.
• Enhanced performance: Optimise your energy levels and improve your athletic performance.
• Personalised insights: Gain a deeper understanding of your body's unique response to different factors.

Body composition analysis is a method of assessing your body's composition, including your muscle mass, fat percentage, and visceral fat. We use medical-grade body composition analysis (mBCA) to provide accurate and detailed information about your body's makeup.

Body composition analysis is important because it:

• Provides accurate progress tracking: Monitor changes in your muscle mass and fat percentage over time.
• Identifies health risks: Assess your visceral fat levels, which are associated with various health problems.
• Guides personalised plans: Develop tailored workout and nutrition plans based on your body composition goals.
• Improves motivation: See tangible results and stay motivated on your health journey.

TSI muscle sensors offer several benefits, including:

• Personalised workout recommendations: Optimize your training intensity and volume based on your muscle activity and fatigue levels.
• Improved exercise efficiency: Maximise your workout results by targeting specific muscle groups and avoiding overtraining.
• Reduced risk of injury: Prevent muscle imbalances and reduce your risk of injury by ensuring proper muscle activation and recovery.
• Enhanced performance: Achieve your fitness goals more effectively by training smarter, not harder.

We offer a variety of coaching options to fit your needs and preferences, including:

• Online Coaching: Receive personalised plans and support from our expert coaches remotely, through our convenient online platform.
• Up-Close Coaching: Work one-on-one with a coach in person for a more hands-on and personalised experience.
• Nutrition Coaching: Receive expert guidance on nutrition and develop a sustainable eating plan that supports your goals.

Our experienced coaches provide:

• Expert guidance: Receive personalized support and motivation to help you stay on track and achieve your goals.
• Accountability: Stay committed to your plan with regular check-ins and ongoing support.
• Education: Learn about metabolic health, nutrition, and exercise principles to make informed choices.
• Results: Achieve lasting results and improve your overall health and well-being.

Getting started is easy! Simply visit our website or contact us to schedule a free consultation with one of our expert coaches. We'll discuss your goals, answer your questions, and help you choose the best plan for your needs.

We're excited to help you unlock your metabolic potential and achieve optimal health!