Achieve lasting results. Our personalised plans empower you to maintain optimal health and performance for the long term.
What We Do For You
What We Do: Metabolic Optimisation, Reimagined. Unlock Your True Potential.
At Theorem Metabolic, we don’t just offer fitness services – we provide a revolutionary approach to health and performance optimisation. We understand that generic advice and estimations are simply not enough to unlock your individual potential. That’s why we’ve created a comprehensive ecosystem of advanced metabolic testing, data-driven insights, and expert coaching, designed to deliver truly personalised and transformative results.
The Theorem Metabolic Difference: Depth, Precision, and Ongoing Personalisation
What truly sets us apart? It’s our unwavering commitment to depth and precision in understanding your unique metabolism, combined with ongoing, micro-managed personalisation that adapts with you on your journey. Unlike many fitness providers who offer fragmented services or rely on estimations, we provide a fully integrated and data-rich experience that delivers results you can see and feel.
Here’s how we go deeper and further to unlock your potential:
1. Unrivalled Depth of Metabolic Insights:
We don’t just scratch the surface. Theorem Metabolic offers the most comprehensive suite of metabolic testing available, providing a holistic and granular understanding of your internal physiology:
Resting Metabolic Rate (RMR) Testing: Go beyond estimations. We accurately measure your individual calorie burn at rest, providing the foundation for truly personalised nutrition plans.
Medical Body Composition Analysis (mBCA): Forget basic scales. Our medical-grade mBCA provides a detailed breakdown of muscle mass, fat percentage, visceral fat, hydration, and more, offering a precise roadmap for body composition changes.
VO2 Max Testing with Lactate Threshold Analysis: We don’t just estimate your aerobic capacity. We directly measure your VO2 Max and pinpoint your critical lactate thresholds (VT1 & VT2) to define your true training zones for optimal cardiovascular development and endurance.
Continuous Glucose Monitoring (CGM): Step beyond occasional blood sugar checks. We utilise CGM technology to track your glucose fluctuations in real-time, revealing how your body responds to food, exercise, and stress, enabling precise nutritional adjustments and identification of individual sensitivities.
Comprehensive Blood Biomarker Analysis: We offer a wide range of blood tests, from lipid panels and glucose markers to hormone profiles and full blood counts, providing a complete picture of your metabolic health and identifying potential areas for optimisation.
No other provider offers this depth and integration of metabolic testing. We believe that truly understanding your body requires looking beneath the surface, and we provide the tools and expertise to do just that.
2. Micro-Managed Nutritional Coaching: Beyond Generic Plans
Generic nutrition plans are destined to deliver generic results. At Theorem Metabolic, we understand that your nutritional needs are as unique as your fingerprint. That’s why we offer:
Data-Driven Nutritional Strategies: Your metabolic testing data, particularly from RMR and CGM, forms the bedrock of your personalised nutrition plan. We don’t guess – we use your actual metabolic data to create a plan tailored to your calorie needs, macronutrient ratios, and individual glucose response.
Ongoing, Micro-Management and Adaptation: Our coaching doesn’t stop after the initial plan. We provide ongoing support and micro-management, continuously monitoring your progress, analysing your CGM data, and adjusting your nutrition plan in real-time to ensure you stay on track and achieve optimal results. This iterative process ensures your nutrition plan evolves with your changing needs and goals.
Focus on Sustainable Habits, Not Just Diets: We don’t believe in restrictive fad diets. Our approach focuses on building sustainable, healthy eating habits that fit your lifestyle and preferences, ensuring long-term success and enjoyment of food.
Expert Guidance and Accountability: Our certified nutrition coaches provide expert guidance, answer your questions, offer practical strategies, and provide ongoing accountability to keep you motivated and on course.
This level of ongoing, data-driven, and micro-managed nutritional coaching is simply unmatched. We are your partners in navigating the complexities of nutrition and ensuring your diet fuels your body for optimal health and performance, day in and day out.
3. The Theorem Metabolic Ecosystem: Integrated for Your Success
Our true differentiator lies in the seamless integration of all these elements. We don’t just offer individual tests or coaching sessions in isolation. We’ve created a cohesive ecosystem where:
Data informs Action: Your metabolic data is not just numbers on a page – it’s the driving force behind your personalised plans and coaching strategies.
Technology Enhances Expertise: Our AI-powered analysis amplifies the expertise of our coaches, providing deeper insights and more effective recommendations.
Personalisation is Continuous: We continuously monitor your progress and adapt your plans based on your ongoing data and feedback, ensuring your program remains optimally effective over time.
Expert Coaching Guides Your Journey: Our experienced coaches provide the human element, translating complex data into actionable steps, offering motivation, support, and accountability every step of the way.
Ready to experience the Theorem Metabolic difference?
Stop settling for generic approaches and unlock your true potential with the depth, precision, and ongoing personalisation only Theorem Metabolic can provide.
Your Performance, squared²™
Our performance testing doesn't just measure your performance, it optimises it. We pinpoint your strengths and weaknesses to unlock your full potential.
- VO2 Max Performance Testing
- Resting Metabolic Rate Testing
- CGM Blood Sugar analysis
- Online & Up close Coaching
- Stength & Physique Conditioning
- Trained & Insured Phlebotomists
Many coaches rely on generic plans and guesswork. At Theorem Metabolic, we use advanced testing and AI-driven analysis to create a truly personalised plan based on your unique metabolic needs and goals.
Metabolic testing provides insights into how efficiently your body burns calories and uses energy. It includes assessments like Resting Metabolic Rate (RMR) and VO2 Max testing, which help determine your baseline calorie requirements and cardiovascular fitness levels. By understanding these metrics, we can tailor nutrition and exercise plans that align with your body's unique needs, enhancing your overall health, fitness, and wellness journey.
At Theorem Metabolic, we gather comprehensive metabolic data through advanced testing and monitoring. This data is analysed using AI to develop personalised plans that consider your specific metabolic profile, lifestyle, and goals. Our tailored approach ensures that your workout, nutrition, and lifestyle recommendations are optimised for maximum effectiveness, helping you achieve your desired outcomes efficiently.
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CGM tracks your blood glucose levels in real-time, offering insights into how different foods affect your body. By analyzing these patterns, we can identify food sensitivities and tailor your nutrition plan to stabilize blood sugar levels, optimize energy, and prevent spikes that may hinder your health and performance. This personalized approach ensures your diet is in sync with your body's needs.
TSI Muscle Sensors provide real-time data on muscle activity and fatigue during workouts. By monitoring this information, we can recommend exercises and rest periods specifically suited to your muscle performance and recovery needs. This targeted approach maximises workout efficiency, helping you build strength and endurance while minimising the risk of overtraining and injury
Our expert coaches are integral to your success, offering personalised guidance, motivation, and accountability. They work closely with you to interpret your metabolic data, adjust your plans as needed, and ensure you remain on track toward your goals. Their expertise and support provide a human touch to our data-driven approach, making your journey both effective and enjoyable.
We meticulously track your progress through ongoing data collection Using BCM's and CGMs. Regular check-ins with your coach allow us to assess your progress, identify any challenges, and adjust your plan to keep you moving forward. Whether it's tweaking your nutrition, adjusting workout intensity, or incorporating new strategies, our dynamic approach ensures continuous improvement and sustained results.
Before starting with Theorem, we ensure your health is thoroughly assessed, which includes at least a male or female hormone test. This responsible approach helps us create a personalised plan that's truly effective for you.
Understanding your metabolism is key to achieving your health and fitness goals.
Our Resting Metabolic Rate (RMR) test provides a precise measurement of your daily calorie expenditure and the speed of your metabolism. Think of it as determining your body's engine's idling speed – how much fuel it burns even when at rest. This information, combined with other key metrics, allows us to create a personalized nutrition plan with the ideal macronutrient ratios (protein, carbohydrates, and fats) specifically for you.
Furthermore, our Continuous Glucose Monitor (CGM) provides real-time insights into how your body responds to different foods. This data helps us fine-tune your plan by determining the perfect meal sizes and eating frequency to optimize your metabolic response and help you achieve your goals.
Tailored metabolic optimisation for personalised health plan
Advanced testing technology for precise health insights.
AI-driven analysis for customised fitness strategies.
Real-time glucose monitoring for optimised nutrition
Expert coaching ensures motivation and accountability.
