How Combining Continuous Glucose Monitoring (CGM) and Resting Metabolic Rate (RMR) Data Can Revolutionize Your Nutrition Plan Introduction Have you ever wondered why some diets work for others but not for you? The
Understanding how VO2 Max testing and optimisation uniquely benefit women at all life stages. Introduction Did you know that women’s VO2 Max—a critical measure of aerobic capacity—can fluctuate significantly due to hormonal cycles,
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