Ever wondered what truly separates peak performers from those who just get by? Beyond genetics and grit, the answer often lies in the microscopic world within your cells – specifically, within your mitochondria.
Performance Archives - Theorem Metabolic
- You Here!-
- Home -Category: Performance
Ultra-running. It’s a pursuit that transcends mere physical fitness; it’s a profound dialogue between mind and body against the backdrop of breath-taking, often brutal, landscapes. While the romantic image often focuses on grit
A comprehensive Protein Intake Calculator for all At Theorem Metabolic, our mission is to empower you to achieve optimal health and performance through personalised metabolic optimisation. Our cutting‑edge technology, data‑driven approach, and expert
Feeling like your training plateaus fluctuate from month to month? Are some weeks you feel unstoppable, gliding through your runs, whilst other times you struggle to maintain your usual pace, feeling like you're
Are you constantly battling energy crashes despite eating what you think is a 'high-carb' diet for your active lifestyle? Or perhaps you're noticing subtle shifts in your mood, sleep, or even your physique
Your Performance, squared² Introduction For years, we've been bombarded with conflicting advice about the best way to burn fat. High intensity? Low intensity? Cardio? Weights? It's enough to make anyone's head spin. But
Your Performance, squared² Introduction Picture this: the roar of the crowd, the pounding of your heart, the burning in your muscles as you push through the eighth kilometre of running, interspersed with gruelling
Introduction If you’ve ever felt that your endurance training has hit a plateau—no matter how many interval sets you sweat through—you’re not alone. Many of us have followed one-size-fits-all training programmes, diligently checking
Introduction Lactate. For many, the word conjures images of burning muscles and intense workouts. I remember my first 5K, hitting that dreaded "wall" – my legs felt like lead, and I was pretty
Call or mail us with your questions or to book an appointment.