Lactate threshold is a crucial concept in exercise physiology that refers to the point during exercise where lactic acid begins to accumulate in your bloodstream at a rate faster than your body can
10 January 2025 - Theorem Metabolic
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What is Ventilatory Threshold (VT) Analysis?Ventilatory threshold (VT) analysis is a powerful tool used to assess your body's response to exercise and determine your optimal training zones. It involves measuring your breathing patterns
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