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Introduction: The Keto diet has been a health buzzword for years, praised for its potential to burn fat and boost energy by shifting the body into a state of ketosis. But can a
Introduction: Can a single diet truly work for everyone? Or is there a way to make it work even better with data-backed insights? When I first explored the Paleo diet, I was drawn
You know those moments when curiosity leads you down a path you didn’t even know you needed? That was me when I first heard about Resting Metabolic Rate (RMR) testing. The idea of
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