Introduction: The Keto diet has been a health buzzword for years, praised for its potential to burn fat and boost energy by shifting the body into a state of ketosis. But can a
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Introduction: Can a single diet truly work for everyone? Or is there a way to make it work even better with data-backed insights? When I first explored the Paleo diet, I was drawn
You know those moments when curiosity leads you down a path you didn’t even know you needed? That was me when I first heard about Resting Metabolic Rate (RMR) testing. The idea of
How Combining Continuous Glucose Monitoring (CGM) and Resting Metabolic Rate (RMR) Data Can Revolutionize Your Nutrition Plan Introduction Have you ever wondered why some diets work for others but not for you? The
Understanding how VO2 Max testing and optimisation uniquely benefit women at all life stages. Introduction Did you know that women’s VO2 Max—a critical measure of aerobic capacity—can fluctuate significantly due to hormonal cycles,
Why measuring and improving your VO2 Max is critical for staying active, healthy, and strong as you age. Introduction Did you know that VO2 Max naturally declines by about 10% per decade after
For decades, the concept of VO2Max – the maximum rate of oxygen consumption during intense exercise – was shrouded in an aura of exclusivity. Synonymous with elite athletes pushing the boundaries of human
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