Your Performance, squared² Introduction: Ever Wonder Why Your Friend Can Eat a Whole Pizza and Stay Slim? (It Might Be Their RMR!) We all know that one person. You know, the one who
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You know those moments when curiosity leads you down a path you didn’t even know you needed? That was me when I first heard about Resting Metabolic Rate (RMR) testing. The idea of
How Combining Continuous Glucose Monitoring (CGM) and Resting Metabolic Rate (RMR) Data Can Revolutionize Your Nutrition Plan Introduction Have you ever wondered why some diets work for others but not for you? The
Why measuring and improving your VO2 Max is critical for staying active, healthy, and strong as you age. Introduction Did you know that VO2 Max naturally declines by about 10% per decade after
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