Your Performance, squared² Introduction “I feel strong, but something just isn’t clicking.” Sound familiar? Many athletes—whether they’re runners, cyclists, triathletes, or weekend warriors—spend countless hours training, only to encounter unexpected dips in performance,
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Stop Wasting Your VO2 Max Test: Prepare Like a Pro with Theorem Metabolic's New Calculator VO2 max testing is the gold standard for measuring your cardiovascular fitness and aerobic capacity. It's a powerful
Ever wondered what it really takes to unlock your true athletic potential? We're told we are entering an era where wearable tech and clever analytics are giving us an unprecedented understanding of our
Are you an athlete seeking to reach peak performance? Understanding the intricate relationship between key physiological metrics like VO2 Max, VT1, VT2, and lactate threshold is crucial for optimising your training and
Lactate threshold is a crucial concept in exercise physiology that refers to the point during exercise where lactic acid begins to accumulate in your bloodstream at a rate faster than your body can
What is Ventilatory Threshold (VT) Analysis?Ventilatory threshold (VT) analysis is a powerful tool used to assess your body's response to exercise and determine your optimal training zones. It involves measuring your breathing patterns
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