Are you an athlete seeking to reach peak performance? Understanding the intricate relationship between key physiological metrics like VO2 Max, VT1, VT2, and lactate threshold is crucial for optimising your training and
Are you an athlete seeking to reach peak performance? Understanding the intricate relationship between key physiological metrics like VO2 Max, VT1, VT2, and lactate threshold is crucial for optimising your training and
Lactate threshold is a crucial concept in exercise physiology that refers to the point during exercise where lactic acid begins to accumulate in your bloodstream at a rate faster than your body can