FROM THE CHEF'S DESK: We already have your metabolic data. To engineer the execution plan, I now need to understand your schedule, your kitchen reality, and your food preferences. Completion time: 5-8 minutes.

SECTION 1: BIOMETRIC IDENTITY

Biological Sex (Required for Hormone Logic) *
MaleFemale

SECTION 2: INTOLERANCES & MEDICAL

Do you have an existing Food Intolerance Report from a third party? *
Yes, I have a report to uploadNo, I have no known issuesNo, but I suspect I have issues

Upload Bloodwork / Hormone Panel (Optional)

If you have recent bloods (Testosterone, Thyroid, Cortisol), please attach them here.

SECTION 3: LOGISTICS & WORK MATRIX

What is your primary work setup? *
Work from Home (Full Kitchen Access)Office Based (Fixed Location)Hybrid (Mix of Home/Office)Mobile / On the Road (Vehicle based)Shift Work (Nights/Variable)

Do you have access to a microwave at lunch? *
Yes - I can reheat mealsNo - I need cold/container options onlyVariable

Weekly Meal Prep Time Budget *
Daily Fresh (I enjoy cooking daily)Moderate (Cook dinner, prep lunch)Time Poor (Need Sunday batch cooking)Emergency (Minimal prep/assembly only)

Kitchen Hardware Checklist (Check all that you own):
Air FryerSlow CookerHigh-Speed BlenderSteamer

SECTION 4: NUTRITIONAL RHYTHM

Ideally, how many times a day do you prefer to eat? *
3 Main Meals + 1 Snack3 Main Meals Only6 Small MealsIntermittent Fasting

When is your primary training window? *
Early Morning (Before 09:00)Midday / Lunch (11:00 - 14:00)Late Afternoon (16:00 - 18:00)Evening (After 19:00)Variable

SECTION 5: THE PALETTE & PHYSIOLOGY

Dietary Framework *
Omnivore (Eat everything)Pescatarian (Fish/Veg only)Vegetarian (Dairy/Eggs okay)Vegan (Plant-based only)HalalKosher

THE "NO GO" LIST (Preferences Only)

The "Adventure Scale" (Biodiversity) *
1 - Stick to what I know5 - Happy to try 1-2 new things10 - Give me everything, Chef

Hydration & Stimulants *
Low Caffeine / High WaterHigh Caffeine / High WaterHigh Caffeine / Low WaterLow Caffeine / Low Water

Alcohol Consumption Habits *
TeetotalOccasionalWeekends OnlyRegular

SECTION 6: HOUSEHOLD & EXTRAS

The "Feeder" Factor: Do you cook for others? *
Just meMe + PartnerMe + Family

Current Supplement Stack:

Final Notes for the Chef:

SECTION 7: CONSENT

I confirm this data is accurate