Test ID (if you have it)

Provided when you ordered the test (e.g. TM251066). Leave blank if you don't have it.

Gender *
MaleFemalePrefer not to say

Primary Sport *
HyroxCrossFitBoth EquallyRunning (Endurance)Weightlifting/PowerliftingOther

If other, please specify

Which best describes your ethnicity? *
European / CaucasianAfrican / Afro-CaribbeanEast Asian (e.g. Chinese, Japanese, Korean)South Asian (e.g. Indian, Pakistani, Bangladeshi)Hispanic / LatinoMiddle Eastern / North AfricanMixed / Other

If mixed or other, please specify

Main Body Composition Goal *
Lose fat / get leanerBuild muscle / gain weightMaintain current compositionRecomposition (lose fat & build muscle)

How do you respond to calorie restriction for weight loss? *
Lose weight relatively easilyIt's a slow, difficult processI have very little success with it

Past Injuries (check all that apply)

If other, please specify

Injury Frequency *
Frequently (multiple times a year)Occasionally (once a year)Rarely (once every 2+ years)

Have you ever had chronic tendon or ligament issues (e.g. tendinitis, plantar fasciitis)? *
No, neverYes, once or twiceYes, frequently

How would you describe your natural, un-stretched flexibility? *
Very StiffAverageVery Flexible (e.g. can easily touch toes)

Muscle soreness (DOMS) after a hard workout is typically *
Low (Feel fine in 24 hrs)Moderate (Sore for 48 hrs)Very High (Sore for 72+ hrs)

Energy and focus the day after a hard training session is typically *
High (ready to train again, sharp mentally)Moderate (bit tired, but functional)Low (foggy, flat, unmotivated)

How quickly do you typically fall asleep at night? *

Sleep onset latency — a key marker for caffeine metabolism and stress-response genetics.

Within 15 minutes15-30 minutes30-60 minutesMore than an hour

Are you 100% Vegan or Plant-Based? *
NoYes

How many servings of leafy green vegetables (spinach, kale, rocket, asparagus) do you eat per week? *

Used to validate folate/MTHFR recommendations.

0-2 servings per week3-5 servings per week6+ servings per week

How do you feel when training fasted (e.g. before breakfast)? *
Perform well, good energyIt's okay, but not my bestPerform poorly, feel weak or dizzy

How do you typically feel after a high-fat meal (e.g. steak, avocado, nuts)? *
Energised and full for hoursNormal — no notable changeSluggish or low energy

How do you typically feel 1–2 hours after a high-carb meal (e.g. pasta, rice, bread)? *

Postprandial energy is a usable proxy for insulin sensitivity.

Energised and stableNormal — no notable changeSleepy, sluggish, or notable energy crash

If you fuel during long training/racing (gels, sports drinks, etc.), how do you tolerate it? *
I can fuel aggressively (90+ g carbs/hour) without issuesI tolerate moderate fueling (45-60 g carbs/hour)I get GI issues with race fuelingI haven't tried race-day fueling / not applicable

Do you track macros or calories? *
Yes, track macros/calories dailyYes, but only track proteinSometimes, but not consistentlyNo, I eat intuitively

How would you describe your sweat rate during hard training? *
Heavy sweater (clothes drenched, visible salt stains on kit)Moderate sweaterLight sweater (rarely soaked)

Do you crave salty foods? *
Often — I crave salty foods regularlySometimesRarely or never

Have you experienced cramping during or after exercise? *
Frequently — cramping is a recurring issueOccasionally — under specific conditions (e.g. hot races)Rarely or never

What is your current hydration strategy during long training sessions or races (60+ minutes)? *

How would you describe your tolerance to training/competing in hot conditions? *
Handle heat very well — minimal performance impactAverage — performance drops modestly in heatStruggle in heat — significant performance impact, slow to acclimateHaven't trained or raced in genuinely hot conditions

Current Supplements (check all that apply) *

If you take Vitamin D, how often? *
DailyOnly in the winterI do not take Vitamin DNot applicable (I didn't check Vitamin D)

If you take Creatine, what is your daily dose (grams)?

Typical daily caffeine intake (all sources combined: coffee, pre-workout, energy drinks, tea) *
0-100mg (e.g. 1 cup coffee)100-200mg (e.g. 2 cups coffee)200-400mg (e.g. 3-4 cups or 1 pre-workout)400mg+ (High Intake)

What time of day do you typically have your last caffeine? *

Critical for the caffeine-sleep crossover profile recommendation.

Before midday (12pm)Between 12pm and 3pmBetween 3pm and 6pmAfter 6pmI don't consume caffeine

How do you typically respond to caffeine? *

Rate your current overall stress level *

1 = very low stress, 10 = extremely high stress

1 – Very low2345 – Moderate678910 – Extremely high

In a high-stress situation (e.g. competition, work deadline), how do you typically feel? *
I feel focused and thrive under pressure (Warrior)I get anxious and overthink (Worrier)It depends on the situation

How would you describe your natural motivation to train? *
Very consistent and self-motivatedMy motivation comes in wavesI struggle with motivation

Family history of metabolic disease (Type 2 Diabetes, prediabetes, metabolic syndrome) *
Yes — in immediate family (parents, siblings)Yes — in extended family (grandparents, aunts, uncles)No known family historyNot sure / unknown

Which report(s) would you like? *

What style of report do you prefer? *
Simple/Practical (minimal jargon, focus on actions)Detailed/Scientific (full explanations, more data)

What are your top priorities for this report? (check up to 3) *

What are your most specific questions for this genetic report?

Any training or diet patterns you've noticed about yourself?

Any other information you'd like to share?