Advanced Meal Planning Questionnaire

Meal Plan Questionnaire

We already have your metabolic data. To engineer the execution plan, we now need to understand your schedule, your kitchen reality, and your food preferences. Please complete this form thoroughly.

⏱ Completion time: 5–8 minutes
🔒 UK GDPR compliant

Biometric Identity

Basic details we need to build your plan.

Full Name *

Email Address *

Biological Sex *

Required for hormone logic in meal timing and macronutrient cycling.

Height (cm) *

Current Weight (kg) *

Intolerances & Medical

Food sensitivities and existing bloodwork help us build a plan that works with your body, not against it.

Do you have an existing Food Intolerance Report from a third party? *
Yes, I have a report to uploadNo, I have no known issuesNo, but I suspect I have issues

If yes, please upload your Intolerance Report

Accepted formats: PDF, JPG, PNG. Max 5MB.

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Suspect food sensitivities but not sure?

If you suspect food sensitivities, guessing can inflame the gut and stall results. We recommend confirming your "Red Flag" foods. Click here to order the Premium Food Intolerance Test.

Upload Bloodwork / Hormone Panel

Optional. If you have recent bloods (Testosterone, Thyroid, Cortisol), please attach them here. PDF, JPG, PNG. Max 5MB.

Logistics & Work Matrix

Your work environment and time constraints determine how we structure your meals. A plan you can't execute is worthless.

What is your primary work setup? *

Do you have access to a microwave at lunch? *
Yes – I can reheat mealsNo – I need cold/container options onlyVariable

Weekly Meal Prep Time Budget *

Kitchen Hardware Checklist

Select all that you own — this determines which recipes we can include.

Air FryerSlow CookerHigh-Speed BlenderSteamer

Nutritional Rhythm

Meal frequency and training timing determine when we place your calories and macros for maximum effect.

Ideally, how many times a day do you prefer to eat? *
3 Main Meals + 1 Snack3 Main Meals Only6 Small MealsIntermittent Fasting

When is your primary training window? *

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Female Athletes Only

If you selected Female above, please complete the two fields below. Cycle phase affects carbohydrate timing, calorie distribution, and recovery nutrition. If male, skip these.

Current Menstrual Status

Do you track your cycle?
YesNo

The Palette & Physiology

Your dietary framework, food preferences, and hydration habits shape every meal we build.

Dietary Framework *

The "No Go" List

Preferences only — foods you dislike or refuse to eat, separate from medical intolerances.

The "Adventure Scale" (Biodiversity) *

How open are you to new foods and ingredients?

Hydration & Stimulants *

Alcohol Consumption Habits *

Household & Extras

Whether you cook for one or a family affects portion scaling, ingredient selection, and recipe complexity.

Do you cook for others? *
Just meMe + PartnerMe + Family

Current Supplement Stack

List everything you currently take — we may adjust timing around meals.

Final Notes

Anything else we should know — upcoming events, travel, specific requests, budget constraints, etc.