Description

What is RMR?

Your Resting Metabolic Rate (RMR) is the number of calories your body burns at rest to maintain essential functions like breathing, circulation, and cell production. It’s a crucial indicator of your metabolic health and a key factor in achieving your weight loss or fitness goals.

Why is Knowing Your RMR Important?

Understanding your RMR empowers you to:

• Optimise your calorie intake: Fuel your body effectively for weight management, energy levels, and overall health.
• Tailor your macronutrient ratios: Provide your body with the right balance of nutrients to support your goals.
• Enhance your training: Fine-tune your workouts and recovery strategies based on your unique metabolic needs.

How We Measure RMR at Theorem Metabolic

We use state-of-the-art indirect calorimetry to accurately measure your RMR. This non-invasive method analyses your oxygen consumption and carbon dioxide production to determine your precise calorie expenditure at rest.

How We Use Your RMR Data

Your RMR data is the cornerstone of our personalised approach. We use it to:

• Create bespoke nutrition plans: Determine your ideal calorie intake and macronutrient breakdown for optimal results.
• Develop tailored exercise programmes: Optimise your workouts based on your metabolic capacity and energy expenditure.
• Enhance your overall health: Fine-tune your lifestyle and habits to support your metabolic health and well-being.

Benefits of RMR Testing at Theorem Metabolic

• Uncover your unique metabolic needs: Gain a deeper understanding of how your body burns calories.
• Make informed decisions: Optimise your diet and exercise with precision.
• Achieve your goals faster: Accelerate your progress with a data-driven approach.

Ready to unlock your metabolic potential?

Don’t let guesswork hold you back. Book your RMR test at Theorem Metabolic today and embark on a personalised journey to optimal health and fitness.