Maximise Your Athletic Potential with Theorem Metabolic’s Advanced Testing

Hybrid Hub Gym members now have exclusive access to Theorem Metabolic’s cutting-edge testing and analysis, designed to elevate your performance and unlock your true athletic potential.

VO2 Max Testing: Unleash Your Endurance

For hybrid athletes who demand maximum endurance and stamina, VO2 Max testing is a game-changer. This assessment precisely measures your body’s ability to utilise oxygen during intense exercise, revealing your peak aerobic capacity. By understanding your VO2 Max, you can optimise your training intensity, improve your cardiovascular fitness, and push your limits further during those gruelling Hyrox and CrossFit workouts. Our advanced VO2 Max testing integrates VO2 Master and Train.Red technologies to provide even deeper insights, pinpointing localised muscle fatigue and allowing for hyper-personalised training programmes.

RMR Testing and CGM: Fuel Your Performance

Understanding your Resting Metabolic Rate (RMR) is crucial for optimising your nutrition and fuelling your performance. RMR testing accurately measures your body’s energy expenditure at rest, providing the foundation for a tailored nutrition plan that supports your training demands. Combine RMR testing with Continuous Glucose Monitoring (CGM) to gain real-time insights into how your body responds to different foods and activities. This data empowers you to fine-tune your nutrition, optimise your energy levels, and even identify potential food sensitivities that may be hindering your performance. With personalised RMR and CGM data, you can fuel your body for peak performance and recovery.

mBCA: The Cornerstone of Personalised Hybrid Athlete Programming

At Theorem Metabolic, we believe in a data-driven approach to optimise athletic performance. Our medical-grade Body Composition Analysis (mBCA) provides precise measurements of muscle mass, fat percentage, and visceral fat, giving Hybrid Hub Gym coaches a comprehensive understanding of each athlete’s unique physique. This information is invaluable for tailoring training programmes and nutrition plans to achieve peak performance.

Integrating mBCA with RMR, CGM, and VO2 Max Data

By combining mBCA data with insights from RMR, CGM, and VO2 Max testing, Hybrid Hub Gym coaches can create truly personalised plans that cater to the individual physiology of each athlete. This integrated approach allows for:

Precise Macro Targeting: Determine the optimal ratio of carbohydrates, proteins, and fats to fuel training, support muscle growth, and achieve desired body composition goals.

Optimised Meal Timing and Frequency: Structure meal plans that align with energy expenditure, training schedules, and individual metabolic responses, as revealed by CGM data.

Tailored Training Programmes: Design workouts that address specific strengths and weaknesses, maximise muscle growth, and enhance endurance based on body composition, VO2 Max, and RMR data.

Achieving Peak Performance Through Personalised Planning

This data-driven approach empowers Hybrid Hub Gym coaches to move beyond generic programming and unlock the full potential of each athlete. By understanding the unique physiology and metabolic responses of each individual, coaches can create targeted plans that optimise performance, accelerate progress, and enhance overall well-being.