Your Performance, squared² Introduction For years, we've been bombarded with conflicting advice about the best way to burn fat. High intensity? Low intensity? Cardio? Weights? It's enough to make anyone's head spin. But
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Your Performance, squared² Introduction “I feel strong, but something just isn’t clicking.” Sound familiar? Many athletes—whether they’re runners, cyclists, triathletes, or weekend warriors—spend countless hours training, only to encounter unexpected dips in performance,
Your Performance, squared² Introduction Picture this: the roar of the crowd, the pounding of your heart, the burning in your muscles as you push through the eighth kilometre of running, interspersed with gruelling
Introduction If you’ve ever felt that your endurance training has hit a plateau—no matter how many interval sets you sweat through—you’re not alone. Many of us have followed one-size-fits-all training programmes, diligently checking
Introduction Lactate. For many, the word conjures images of burning muscles and intense workouts. I remember my first 5K, hitting that dreaded "wall" – my legs felt like lead, and I was pretty
Do you ever worry about your risk for developing serious health conditions like type 2 diabetes, heart disease, or stroke? Many of these conditions are linked to Metabolic Syndrome, a cluster of risk
Stop Wasting Your VO2 Max Test: Prepare Like a Pro with Theorem Metabolic's New Calculator VO2 max testing is the gold standard for measuring your cardiovascular fitness and aerobic capacity. It's a powerful
Ever wondered what it really takes to unlock your true athletic potential? We're told we are entering an era where wearable tech and clever analytics are giving us an unprecedented understanding of our
Are you an athlete seeking to reach peak performance? Understanding the intricate relationship between key physiological metrics like VO2 Max, VT1, VT2, and lactate threshold is crucial for optimising your training and
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