Are you constantly battling energy crashes despite eating what you think is a 'high-carb' diet for your active lifestyle? Or perhaps you're noticing subtle shifts in your mood, sleep, or even your physique
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Your Performance, squared² Introduction: Ever Wonder Why Your Friend Can Eat a Whole Pizza and Stay Slim? (It Might Be Their RMR!) We all know that one person. You know, the one who
Your Performance, squared² Introduction For years, we've been bombarded with conflicting advice about the best way to burn fat. High intensity? Low intensity? Cardio? Weights? It's enough to make anyone's head spin. But
Introduction If you’ve ever felt that your endurance training has hit a plateau—no matter how many interval sets you sweat through—you’re not alone. Many of us have followed one-size-fits-all training programmes, diligently checking
Introduction Lactate. For many, the word conjures images of burning muscles and intense workouts. I remember my first 5K, hitting that dreaded "wall" – my legs felt like lead, and I was pretty
Do you ever worry about your risk for developing serious health conditions like type 2 diabetes, heart disease, or stroke? Many of these conditions are linked to Metabolic Syndrome, a cluster of risk
Ever wondered what it really takes to unlock your true athletic potential? We're told we are entering an era where wearable tech and clever analytics are giving us an unprecedented understanding of our
Remember that time you were rushing to meet a deadline, juggling a million things at once, and felt like your head might explode? Yeah, we've all been there. But here's the thing: stress
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