Your Performance, squared² Introduction Picture this: the roar of the crowd, the pounding of your heart, the burning in your muscles as you push through the eighth kilometre of running, interspersed with gruelling
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Introduction If you’ve ever felt that your endurance training has hit a plateau—no matter how many interval sets you sweat through—you’re not alone. Many of us have followed one-size-fits-all training programmes, diligently checking
Stop Wasting Your VO2 Max Test: Prepare Like a Pro with Theorem Metabolic's New Calculator VO2 max testing is the gold standard for measuring your cardiovascular fitness and aerobic capacity. It's a powerful
Are you an athlete seeking to reach peak performance? Understanding the intricate relationship between key physiological metrics like VO2 Max, VT1, VT2, and lactate threshold is crucial for optimising your training and
"Unlock Your True Potential: Experience the most advanced VO2 Max testing available with Theorem Metabolic's integrated VO2 Master and Train.Red technology. Elevate your training and shatter your limits. Book your session now!" In
Understanding how VO2 Max testing and optimisation uniquely benefit women at all life stages. Introduction Did you know that women’s VO2 Max—a critical measure of aerobic capacity—can fluctuate significantly due to hormonal cycles,
Why measuring and improving your VO2 Max is critical for staying active, healthy, and strong as you age. Introduction Did you know that VO2 Max naturally declines by about 10% per decade after
For decades, the concept of VO2Max – the maximum rate of oxygen consumption during intense exercise – was shrouded in an aura of exclusivity. Synonymous with elite athletes pushing the boundaries of human
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