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A comprehensive Protein Intake Calculator for all At Theorem Metabolic, our mission is to empower you to achieve optimal health and performance through personalised metabolic optimisation. Our cutting‑edge technology, data‑driven approach, and expert

Feeling like your training plateaus fluctuate from month to month? Are some weeks you feel unstoppable, gliding through your runs, whilst other times you struggle to maintain your usual pace, feeling like you're

Are you constantly battling energy crashes despite eating what you think is a 'high-carb' diet for your active lifestyle? Or perhaps you're noticing subtle shifts in your mood, sleep, or even your physique

Introduction Lactate. For many, the word conjures images of burning muscles and intense workouts. I remember my first 5K, hitting that dreaded "wall" – my legs felt like lead, and I was pretty