RMR Test Archives - Theorem Metabolic

    You Here!-
  • Home
  • -Tag: RMR Test

Your Performance, squared² Introduction: Ever Wonder Why Your Friend Can Eat a Whole Pizza and Stay Slim? (It Might Be Their RMR!) We all know that one person. You know, the one who

Introduction If you’ve ever felt that your endurance training has hit a plateau—no matter how many interval sets you sweat through—you’re not alone. Many of us have followed one-size-fits-all training programmes, diligently checking

You know those moments when curiosity leads you down a path you didn’t even know you needed? That was me when I first heard about Resting Metabolic Rate (RMR) testing. The idea of

How Combining Continuous Glucose Monitoring (CGM) and Resting Metabolic Rate (RMR) Data Can Revolutionize Your Nutrition Plan Introduction Have you ever wondered why some diets work for others but not for you? The