Ventilatory Threshold Archives - Theorem Metabolic

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Introduction Lactate. For many, the word conjures images of burning muscles and intense workouts. I remember my first 5K, hitting that dreaded "wall" – my legs felt like lead, and I was pretty

What is Ventilatory Threshold (VT) Analysis?Ventilatory threshold (VT) analysis is a powerful tool used to assess your body's response to exercise and determine your optimal training zones. It involves measuring your breathing patterns