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Stop Wasting Your VO2 Max Test: Prepare Like a Pro with Theorem Metabolic's New Calculator VO2 max testing is the gold standard for measuring your cardiovascular fitness and aerobic capacity. It's a powerful

Lactate threshold is a crucial concept in exercise physiology that refers to the point during exercise where lactic acid begins to accumulate in your bloodstream at a rate faster than your body can

"Unlock Your True Potential: Experience the most advanced VO2 Max testing available with Theorem Metabolic's integrated VO2 Master and Train.Red technology. Elevate your training and shatter your limits. Book your session now!" In

Understanding how VO2 Max testing and optimisation uniquely benefit women at all life stages. Introduction Did you know that women’s VO2 Max—a critical measure of aerobic capacity—can fluctuate significantly due to hormonal cycles,

For decades, the concept of VO2Max – the maximum rate of oxygen consumption during intense exercise – was shrouded in an aura of exclusivity. Synonymous with elite athletes pushing the boundaries of human