Are you an athlete seeking to reach peak performance? Understanding the intricate relationship between key physiological metrics like VO2 Max, VT1, VT2, and lactate threshold is crucial for optimising your training and
Are you an athlete seeking to reach peak performance? Understanding the intricate relationship between key physiological metrics like VO2 Max, VT1, VT2, and lactate threshold is crucial for optimising your training and
What is Ventilatory Threshold (VT) Analysis?Ventilatory threshold (VT) analysis is a powerful tool used to assess your body's response to exercise and determine your optimal training zones. It involves measuring your breathing patterns